According to a recent study, just walking 30 minutes a day can lengthen your life. Regular exercise helps burn calories and maintain weight. It can also help against everything from type 2 diabetes and heart disease to high blood pressure and stroke.
Your muscles and bones weaken with age; so weight lifting can help reverse this and keep you strong well into your 80s.
Wednesday, February 25, 2009
ADD TWO YEARS TO YOUR LIFE
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