The Joy of Sleep

As we age we go through different stages, our sleep needs also change. Research continues to show that sleep does a lot more than relieve tiredness. Also one thing is clear: not getting enough sleep is dangerous. There are many health problems connected to sleep troubles. Poor sleep can play a big role in conditions such as; heart disease, stroke, asthma, epilepsy, depression, schizophrenia, Alzheimer's, flu, and many infections.
Sometime sleep itself is the root of disorders. While many disorders are rare, there are four that affect millions of people. These include such disorders as: insomnia, sleep apnea, restless legs syndrome and narcolepsy. As well snoring can indicate serious health issues. Snoring can be caused by structural defects in the sinus cavity, allergies or even nasal polyps. However snoring many times is caused by obesity.
Tips for good sleeping:
Set your sleep schedule and try to go to bed at the same time.
Exercise as this promotes restful sleep.
Downplay drugs such as caffeine, nicotine and alcohol.
Wind down before bedtime by a soothing ritual-like reading, taking a warm bath.
Get in sync with sunlight. Try to wake up around the time the sun does.
Keep the bedroom at a comfy temperature.