Time to Pamper Yourself

Spa's are everywhere! So take some time to pamper yourself and refresh your attitude. Keeping your mind and body always busy takes its toll and affects how you feel and how well you get things done. So a couple times a week take out some time and just pamper yourself with a facial or body care treatment. Don't forget to take some time out also to pray or sink in quiet contemplation just to help your body and mind to rest. If you don't have a day spa in your area or can't spend the money then do some pampering right at home with everyday items.
You can make a nourishing mask out of ordinary items such as: Yogurt, blueberries and Chamomile tea bags. This type of mask is easy to make.

Blueberry Revitalizing Mask

1/4 C plain yogurt, warmed to room temperature
1/4 C fresh blueberries or frozen brought to room temperature
1 t honey

Mix above ingredients well. Apply mask to face, neck and chest.
For eyes use 2 chamomile tea bags-steep in lukewarm water 3-5 minutes. Place the tea bags over eyes. Lay back in comfortable chair or relax in bath.

Listen to relaxing music until the mask dries-up to 15 minutes. Rinse off with lukewarm water. Then feel the refreshment of this pampering spa experience!